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	<title>Jill Rapley&#039;s Life Journal Notes &#187; health</title>
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	<link>http://jillrapley.com</link>
	<description>Inspirational, motivation and interesting notes from my learning journal and daily experiences</description>
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		<title>New Topics Of Interest On This Blog</title>
		<link>http://jillrapley.com/new-topics-of-interest-on-this-blog</link>
		<comments>http://jillrapley.com/new-topics-of-interest-on-this-blog#comments</comments>
		<pubDate>Mon, 18 Oct 2010 23:03:46 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://jillrapley.com/?p=2177</guid>
		<description><![CDATA[During the past week I have been reviewing this blog and thinking about this and my other blogs. I have come to a decision which I am sure you will like. This is my personal blog, written from my personal Learning journal where I share things that I learn every day. I do spend a [...]]]></description>
			<content:encoded><![CDATA[<p>During the past week I have been reviewing this blog and thinking about this and my other blogs. I have come to a decision which I am sure you will like. </p>
<p>This is my personal blog, written from my personal Learning journal where I share things that I learn every day. I do spend a lot of my time studying areas of personal development, leadership and success principles as well Bible studies. I love to study Bible personalities and complete Bible books (especially from the New Testament). </p>
<p><img src = "http://kiwitx.com/mindsetforliving.jpg" title = "Mindset For Living" class = "alignleft"/>I do have blogs that are dedicated to <strong>Personal Development:</strong><br />
<a href = "http://mindsetforliving.com" title = "Change Your Mind, Change Your Life" target = "blank">Mindset For Living (mindsetforliving.com)</a> is dedicated to articles on how to create a positive mindset. </p>
<p>The theme is:</p>
<div class = "topiccent">A Positive Mindset For Positive Living &#8211; Change Your Mind, Change Your Life</div>
<p><img src = "http://kiwitx.com/kiwichamp.jpg" alt = "Kiwichamp" class ="alignright"/><a href = "http://kiwichamp.com/" title = "Kiwichamp - Self Development For Christians" target = "blank">Kiwichamp.com</a> is a blog that was started in 2008, and there I am sharing studies about Bible Personalities, Personal Development for Christians as well as the story of my first years on the mission field. The central theme of Kiwichamp is:</p>
<div class = "topiccent">Personal Development God&#8217;s Way</div>
<p>I invite you to visit these blogs also, and subscribe to the one(s) that interest you. </p>
<p>I would love to see you there and invite you to share your thoughts and experiences on these blogs as well as here. I would love to hear from you.<br />
<strong><br />
My Other Interests:</strong><br />
This week as I was reviewing this blog I decided that because I am writing from my learning journal, it would be good to blog about some of my other areas of interest here too.</p>
<p>These areas include health, natural solutions to health issues, photography, finances (I have a strong interest in the Forex Market), technology (yep I am a bit of a &#8220;Geek&#8221;). I don&#8217;t have too much time to spend in the techie area, but those new toys that keep coming on the market DO fascinate me too <img src='http://jillrapley.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>I also like little dogs (I may get another one. Sadly my last dog was killed by a car. That took some getting over.)</p>
<p>When there is time, I also like to work with WordPress, html a little php and some other areas of coding. </p>
<p><img src = "http://kiwitx.com/withted.JPG" alt = "Jill Rapley" class = "alignright"/>You may also find an article or two about travel, culture, brain science or learning techniques, You may also find some snippets of world news, interesting historical facts (from today in history). </p>
<p>Then there will be articles about music (especially jazz and easy listening), my daily adventures or even teddy bears (yep I am a collector) &#8211; in fact &#8211; this blog is about to turn into the theme:</p>
<div class = "topiccent">Life Through The Eyes of Jill Rapley. </div>
<p>I trust you will enjoy the new expanded theme of this blog and please do come and join in the fun and share some of your life experiences too. </p>
<p>I look forward to hearing from you and getting to know you here as well as on Facebook and Twitter. </p>
<p><a href = "http://facebook.com/kiwichamp" title= "Jill Rapley on Facebook" target = "blank">My Facebook Page</a><br />
<a href = "http://twitter.com/kiwichamp" title = "Kiwichamp on Twitter" target ="blank">Kiwichamp (Jill R) on Twitter</a></p>
<p><img src = "http://jillrapley.com/images/sig.gif" alt = "Jill" align = "right"/>I look forward to seeing you here often, and hearing about your life experiences too.</p>
]]></content:encoded>
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		<title>Can Illness Actually Have Some Benefits?</title>
		<link>http://jillrapley.com/can-illness-actually-have-some-benefits</link>
		<comments>http://jillrapley.com/can-illness-actually-have-some-benefits#comments</comments>
		<pubDate>Thu, 17 Jun 2010 04:50:10 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Influence]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Getting Well Again]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://jillrapley.com/?p=1504</guid>
		<description><![CDATA[What? Illness could actually have some benefits? Remember that Jesus asked a paralyzed man an equally strange question. He asked: Do you WANT to be well? (You can find this in the Gospel of John 5:6). Why would anyone not WANT to be well? I think you will find some clues in this article. This [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B000SAHIJS?ie=UTF8&#038;tag=howtosuconl08-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000SAHIJS" target = "blank"><img src = "http://jillrapley.com/images/getwell.jpg" alt = "Getting Well Again" align = "left"/></a>What? Illness could actually have some benefits? </p>
<p>Remember that Jesus asked a paralyzed man an equally strange question. </p>
<p>He asked:<strong> Do you WANT to be well?</strong> (You can find this in the Gospel of John 5:6). Why would anyone not WANT to be well? I think you will find some clues in this article.</p>
<p>This week I am finishing reading the book &#8220;Getting Well Again&#8221;. While the emphasis of the book focuses on working with cancer patients, the principles that are discussed can apply to ANY illness as well as the prevention of sickness.</p>
<div class = "topicback">One of my goals in life is to walk in heath.<br />
Prevention is always better than any cure. </div>
<p><strong>Getting Well Again</strong> discusses the results of research made by many scientists and doctors who are fast coming to the conclusion that recovery from any illness (cancer included) has a <strong>LOT</strong> to do with the state of the patient&#8217;s mind.</p>
<p>Actually there are so many fascinating truths in this book, that I will probably be writing about more of them in future articles, but today I wanted to focus on:</p>
<h3 style = "text-align:center;">The &#8220;Benefits&#8221; of Illness.</h3>
<p>Notice the word &#8220;benefits&#8221; is inside of speech marks. This is because they are not really benefits as much as conveniences. Let&#8217;s look at three main ones:</p>
<div class = "topicback"><strong>1. You can receive more attention. </strong></div>
<p>A person who feels that they are not receiving the attention they think they deserve or that they need is likely to create a subconscious plan that will capture people&#8217;s attention. </p>
<p>This plan may include getting sick. Of course no one (or at least no one in their right mind) will deliberately want to get sick just to get the attention of others. But the subconscious mind works in very subtle ways. </p>
<p><strong>Prevention solution:</strong><br />
I am sure you are familiar with the law of sowing and reaping right?</p>
<p><em>Whatever you sow, you will reap</em> (Galations 6:7). This law is rather obvious when you consider the garden. You sow carrot seeds and could never expect to see a harvest of corn right? </p>
<p>So how can this be applied to receiving the attention of people around you that you may desire or need? </p>
<p><em>Give and it shall be given to you.</em> (Luke 6:38) Give to others what you need, and your needs also will be fulfilled. </p>
<div class = "topicback"><strong>2. Escape from stress and problems.</strong></div>
<p>Stress is a part of everyday life. The effects of stress in your life actually depend on how you handle the situation that is stressful. </p>
<p>One of the very subtle ways a lot of people handle stress is to try and run away from it. This will cause an &#8220;escape mechanism&#8221; to be build in your subconscious mind. An illness can  sometimes be a part of this mechanism. </p>
<p>A sickness may well give you temporary relief and refuge from the responsibilities that the stressful situation(s) carry. However this relief is only temporary because once you recover, the responsibilities have to be faced again. This is often why some people do not recover.</p>
<p><strong>Prevention solution:</strong> </p>
<ul>
<li>Face problems with a solution seeking mindset.
</li>
<li>Set specific time aside for problem solving and do not allow yourself to think about them continually.  For the remainder of the day, focus on goals, project planning and other positive areas of your life.
</li>
<li>Make sure you have time out to relax on a regular basis.</li>
</ul>
<div class = "topicback"><strong>3. Sickness may give you permission to face your emotional needs and seek to meet them.</strong></div>
<p>In the busyness, demands and stress of modern life so often emotional needs are suppressed and even buried. However your mind has not buried them. It knows they are there, and that they are not met. </p>
<p>Eventually your subconscious mind will devise a plan order to face you with these needs. This plan could include illness.</p>
<p><strong>Prevention solution:</strong></p>
<ul>
<li>Take time out on a regular basis (at least once a week) to listen to yourself.
</li>
<li>Do something special that you enjoy and that is away from your regular routine. Try to make this a weekly event also.
</li>
<li>Reread solution #1. Remember the law of sowing and reaping.</li>
</ul>
<p><img src = "http://jillrapley.com/images/sig.gif" alt = "Jill" align = "right"/>I am sure that you have some solutions and comments to share. I look forward to hearing from you in the comments below. </p>
<p><strong>Resource:</strong> <a href="http://www.amazon.com/gp/product/B000SAHIJS?ie=UTF8&#038;tag=howtosuconl08-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B000SAHIJS" target = "blank"><strong>Getting Well Again &#8211; </strong> a Step-By-Step, Self-help Guide to Overcoming Cancer for Patients and Their Families.</a><img src="http://www.assoc-amazon.com/e/ir?t=howtosuconl08-20&#038;l=as2&#038;o=1&#038;a=B000SAHIJS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (Amazon Aff).</p>
]]></content:encoded>
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		<item>
		<title>Daily Habits Lead You To Success Or Failure</title>
		<link>http://jillrapley.com/daily-habits-lead-you-to-success-or-failure</link>
		<comments>http://jillrapley.com/daily-habits-lead-you-to-success-or-failure#comments</comments>
		<pubDate>Thu, 22 Apr 2010 03:09:58 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Failure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[Psalms]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://jillrapley.com/?p=1041</guid>
		<description><![CDATA[Your actions follow the plans you made in your mind, and your daily actions become habits. Your daily habits lead you to success or failure &#8211; you choose. You make that choice by deciding what thoughts to think and what thoughts you will allow to stay in your mind. Your daily habits predict your future. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://jillrapley.com/images/habits.jpg" alt="Skill habits" align="left">Your actions follow the plans you made in your mind, and your daily actions become habits. Your daily habits lead you to success or failure &#8211; you choose. </p>
<p>You make that choice by deciding what thoughts to think and what thoughts you will allow to stay in your mind.</p>
<div class="topiccent">Your daily habits predict your future. <em>John Di Lemme.</em></div>
<p>Every part of your being is related and affects the other parts. In the book of the Psalms 139:14 we find King David declaring: </p>
<blockquote><p>I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. </p></blockquote>
<p>Science now knows that your thoughts play a major role in your health and well-being. In fact your thoughts send a chemical from your brain into other parts of the body. </p>
<ul>
<li>Negative thoughts send out toxic chemicals. </li>
<li>Negative thoughts and words also drive you to negative actions. </li>
<li>Negative actions form negative habits. </li>
<li>Negative habits will cause you to fail. </li>
</ul>
<p>Ok, now that we have the negative out of the way, <strong>let&#8217;s look at the effects of positive words:</strong></p>
<ul>
<li>Positive thoughts and words send out healthy chemicals to your body. </li>
<li>Positive thoughts and words inspire and motivate you to positive actions. </li>
<li>Positive actions performed regularly create positive habits. </li>
<li>Positive habits lead you to the success in life you are seeking.  </li>
</ul>
<p>Remember, </p>
<div class="topiccent">Your daily habits predict your future. <em>John Di Lemme.</em></div>
<p><strong>Today&#8217;s question is:</strong><br />
<img src="http://jillrapley.com/images/sig.gif" alt="Jill" align="right">Are your daily habits leading you to the success you are desiring &#8211; or are they leading you to failure? </p>
<p><a href="http://www.flickr.com/photos/dotcompals/3230117979/" title="Skill on flickr" target="blank">Photo Credit</a></p>
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