Tag-Archive for ◊ emotions ◊

21 Jul 2011 The Beginning And The End Of An Era

Neil Armstrong and Moon Crew

On July 20th,1960 Neil Armstrong became the first man to walk on the moon. This was indeed the beginning of an era in the adventures of the conquest of space.

Ironically July 20th, 2011 (just 51 years later) is also the end of an era, as the space shuttle Atlantis carrying 4 astronauts is close to completing its final mission.

And this morning, Thursday July  21st, 2011 the headlines read: Perhaps it was planned this way.

CAPE CANAVERAL, Fla. — Space shuttle Atlantis touched down before dawn at Kennedy Space Center’s Runway 15, ending 30 years of space shuttle flights. (USA Today).

During the past 2-3 days there were many articles written around the world that highlighted the emotions of the moment as the astronauts faced the reality that 30 years of space travel was about to close, at least for a time.

The end of this era in the history of Space travel is yet another reminder that:

  • Fact: life is full of changes. This brings us to a –
  • Question: How do you and I handle these changes?

 

The Eras of Life:
Life full of adventure and this means embracing change. Each change will mean that life will probably never be the same again.

(Do I hear a sigh from you?)

But wait, change is not necessarily a negative thing!

(Yes, I understand that sometimes the situation that brought about the change may have been negative.)

Life is like a book with many chapters. As one chapter of your life comes to a close you may experience a mixture of emotions.

  • Sometimes there will be sadness (and rightly so, when there is a loss).
  • Sometimes you may experience gladness (I am glad that is over :)
  • Then there are times when you may have a sense of anticipation and excitement because of a new adventure coming up.

Each chapter in life is a new adventure that contains it trials and triumphs.

 

Danger:
There is a danger! You may miss the full adventure of your present chapter IF:

  • You refuse to accept the changes in your life.
  • You refuse to close the past chapters in your life, and are still dragging those emotions into your present.
  • You refuse to let go of people from your past years who are no longer a part of your present.


Embrace the new and live the adventure to the full. But how?

It is time to say "Good Bye" AND "Hello"

  • Say Good Bye to your past – and Hello to your present.
  • Focus on the now.
    All too many times you and I are distracted in our minds by some event in the past. Or perhaps we are busy trying to solve something in the future.
    What happens? We miss the moment!
  • Give everyone and everything in your now your FULL attention.
    Enjoy the adventure of the now. Live life to the full.

Jill RapleyAre you living life to the full? Are you giving your present moment your full attention?


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20 Aug 2010 Are You A Worrier Or A Warrior?

Indian WarriorDid you notice that there are only two letters different between the two words worrier and warrior?

Yet these two people are direct opposites in the way they handle situations. Let’s take a closer look.

What does a worrier do?
When faced with a problem or an obstacle in life, a worrier:

  • Focuses on negative possibilities and MEDITATES on them.
  • Goes over in his or her mind the “what ifs”. All of these “what ifs” in his mind have a perceived probability of a negative outcome. Right? (I call this the “what if drama”).
  • Usually the negative outcome of the problem is so real in the worrier’s mind that his emotions are already involved.
  • A worrier is full of fear!

You cannot worry for too long without negative emotions overtaking you. Then the next step is for these emotions (which started from negative thoughts) will travel into the body and even cause sickness!

And the problem is not solved. No one is hurt. Nothing has actually happened – YET. But in the mind and imagination of the worrier the worst has already happened. Ouch!

So in a few words:

A worrier meditates on all the negative possibilities of a situation and his actions will follow.

What does a warrior do?
When faced with a problem or an obstacle in life a warrior:

  • Focuses on the possibilities of winning! (What warrior would ever go into a fight with his or her mind on losing?)
  • The mind of a warrior is trained and discipline to focus on the positive outcomes in any battle. He or she is completely focused on winning!
  • A warrior is full of faith.

So in a few words:

A warrior meditates on the positive possibilities of winning. His mind is focused on strategies for success and plans for success. His actions will follow!

So let’s compare the two again:

A worrier’s mind is filled with FEAR.
Any action that he or she takes will be motivated by fear. This may indeed cause a negative outcome to the situation.

A warrior’s mind is filled with FAITH.
Any action that he or she takes will be motivated by fatih. This creates a high probability of causing a positive outcome to the situation.

Today’s question:
JillAre you are warrior or a worrier? Is your mind filled with FAITH or FEAR?

Photo Credit


What action can you take on this article that will make a difference in your life? Please share your thoughts here